Healthy Food Bytes

Everyday "Healthy Food Bytes" Tips

Eliminate soft drinks - they're bad for you - diet or regular.
Eat more of a plant based diet instead of primarily an animal based diet.
Destress and Exercise - it will do your body good.
Stinky veggies - garlic, onions -add them whenever possible.
Ginger Tea - a fantastic ancient remedy for superior health.
Switch out one of your cups of coffee for a cup of green tea.
Juicing - a fantastic way to get extra fruit and veggies in your day - I choose VitaMix - keeps the fiber in.
Shop wisely - read labels - avoid products that are laden with artificial colors, flavors and chemicals.
Dramatically reduce the amount of sugar you consume every day.
Eat "whole" grains (pasta, bread, brown rice) instead of white refined products.
Eat 5-9 servings of fruits and veggies every day - YES, it can be done!